Sautéed Broccoli and Mushrooms in Coconut Oil and Garlic

  1. For best taste, heat a cast iron skillet, and when hot then add 1 heaping Tbsp of coconut oil
  2. Start by sautéing garlic and black pepper in the oil
  3. Add broccoli spears and whole mushrooms (without stems)
  4. Drizzle some EVOO over the veg and allow them to slightly sear before stirring (about 2 to 4 minutes)

Do not over-cook these veggies. Brocolli and mushrooms work well together because they both cook quick. Once the broccoli turns bright green and feels slightly wilted it’s done. Mushrooms become glossy and golden when they are ready.

ᵗ When cleaning mushrooms, never use water. Mushrooms are like sponges, and water-logged shrooms have no taste whatsoever. It’s best to lightly wipe them with dry paper towel.